@fitnessfani: Happy Humpday! Worked hard on glute isolation movements today; weighted step ups, one legged bridge lifts on the bosu, hiit on stairmaster. Grow, baby grow!

@fitnessfani: Happy Humpday! Worked hard on glute isolation movements today; weighted step ups, one legged bridge lifts on the bosu, hiit on stairmaster. Grow, baby grow!