Question
Anonymous Asked: I still have a little fat to lose but I want to get visibly larger/stronger muscles. Should I lose that fat first? or start gaining muscle and letting that fat dissapear by itself ( of that’s possible)? Please help me!?
-
volgren answered:
By building more muscle you will increase your resting metabolic rate which will make losing the fat easier. Build the muscle first.
-
workingmuscles likes this
-
striveforfitmode likes this
-
bitchspo-girls answered:
start gaining muscle, the higher your bmr, the more fat you burn anyways. and it will make your body look much better, you’ll be happier
-
thebestmanpossible answered:
weight training will burn a good amount of calories even while your body rests after a workout, can totally melt fat and build muscle at once
-
forthegains answered:
Wouldnt the anon lose the fat while gaining muscle..?
-
beta-for-veronika answered:
agree with ohmydalia. lift at least 3 times a week and finish with cardio 5 times a week for at least 30 minutes.
-
dominatingtouch answered:
Its kinda different things. To gain muscle you’ll need to be in surplus of calories, opposite of fat loss. I say eat hard and train harder
-
ohmydalia answered:
Lift. Squat. Lift. Squat- Eat healthy. That fat will turn into muscle. Weight training is a sold way to burn calories.
-
buffyshot posted this
