Anonymous asked: i guess the anon doesn't know that women have muscles too. as you can see here, it's not photoshop and it's not impossible. it's a combo: cardio, eating lean lifting heavy. do many take supplements? sure, i do too. whey protein, fish oil. supplements are NOT steroids. do some take them? sure. but a woman can do a lot before she decides to take them. it bothers me a lot that people think that lifting heavy is made for men only.