lifttodeath answered:
Eat clean,train dirty. Its pretty simple
izomo answered:
Anything and everything. Stop sitting down and start moving.
livehappybefitness answered:
Get off your ass typing this, and hit the fucking gym.
rangersfan96 answered:
Pick your poison, just about anything active. Building some muscle is good, it consumes more calories & any cardio really. You have want it!