Buffyshot

diaryofagymrat:

TBT: My (incomplete) transformation.
Picture 1, 9/17/12, just starting out: 106lbs, 18-20% body fat
Picture 2, 1/21/13, post “mini-bulk”: 122lbs, 15% body fat
Picture 3, 4/13/13, show day: 116lbs, 12% body fat

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30 Days Shred

forever104young Asked: Hello im 15 years old I weight 90 kg I started 30 days shred 15 days ago but I cant see any different things or any result and I eat healthy but I gained 5 kg after I started 30 days shred what to do ?

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@jes_hall_bikiniathlete: Once again happy with my weekly progress. Love being a part of #teamBSF #happy #progress #awesome #6pack coming in nicely !! #toned #core #fitmom #gymlife #cleandiet #nocheats #sticktotheplan

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@aciefitgirl: Well it’s almost swimsuit season. Can’t wait!!!!! My fave time of year. Sooo get your workouts in now, so u will be sexayyyy in the summer!!!! #fitness #sexayyyy #swim #swimsuit #summer #bikini #brazillian #fun #sun

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here-hearmydear.tumblr
Thanks for the submission

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7 pounds in 6 weeks

Anonymous Asked: I’ve lost 3 pounds in 4 weeks from trying to eat clean and fast walking for 30 minutes almost everyday. I don’t have access to a gym and i need to lose at least 7 pounds in 6 weeks. Is this possible? If so, how can i do this? because I am kind of losing hope and I really don’t want to. Thank you so much in advance :)?

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@samsuebaker: Starting to c some changes 💪👍😍 keep it right, keep it tight!! #fitness #samsuebaker #fitnessmodel #fitspo #npcfigure #7weeks #figuregirl #eyeontheprize #fitnessphysique @ig_fittest @ig_fitness_freaks @fitnessphysique @fit_freakz @fitness_digest @daily_motivators @bodesquad @beast_mode_beauty @girlswithmuscle @she_is_fit @shreddd_fitness @shredded_academy @gymbooty @sexygymchics @instafemmefitness @instagramfitness @fitness_models

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@fitnessfani: Progress makes every early morning up and early night in bed worth it in the end. #fitness

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@ursulaalberto: Good Morning☀ Today is my day off! Going to finally enjoy a day of relaxation 💆and finish off some if my clients diets/training💪! Happy Saturday! #livin2bfit

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